About This Course
"Regulate Thyself" refers to maintaining balance and harmony within one's mind, body, and spirit. It involves self-awareness, self-discipline, and self-care practices such as meditation, exercise, healthy eating, and stress management. By regulating emotions, habits, and lifestyle, individuals can achieve optimal physical and mental well-being.
You can also join this program via the mobile app. Go to the app
Overview
Instructors
Price
₹9,999.00
